Sign up for our new Sunbeam Movement Kid’s Classes HERE!

Welcome to Our Blog

hq720 (1)

May 18, 2026 // John Kyle Hopkins // 6 min read

One Day of Perfect Eating: What 2,000 Calories Actually Looks Like

One Day of Perfect Eating: What 2,000 Calories Actually Looks Like Published by Rising Sun Community Fitness | East Nashville’s Home for Functional Fitness Let’s be real: most people think “eating healthy” means a sad handful of almonds and a grilled chicken breast that tastes like regret. But a well-stru...

READ MORE

Looking for something?

Strength vs. Muscle: What’s the Difference, and Where Do They Meet?

6 min read

April 10, 2026

John Kyle Hopkins

Strength vs. Muscle: What’s the Difference, and Where Do They Meet?

8 Reasons Creatine Monohydrate Is Worth Taking (And Why the Hype Is Actually Justified)

5 min read

April 8, 2026

John Kyle Hopkins

8 Reasons Creatine Monohydrate Is Worth Taking (And Why the Hype Is Actually Justified)

The “Afterburn” Effect: Why Lifting Weights Burns Fat Long After You Leave the Gym

5 min read

April 6, 2026

John Kyle Hopkins

The “Afterburn” Effect: Why Lifting Weights Burns Fat Long After You Leave the Gym

Move Like a Human: The 5 Fundamental Movement Patterns Every Training Program Should Include

5 min read

March 31, 2026

John Kyle Hopkins

Move Like a Human: The 5 Fundamental Movement Patterns Every Training Program Should Include

Why You Train Better Together: The Science (and Soul) of Group Fitness

5 min read

March 27, 2026

John Kyle Hopkins

Why You Train Better Together: The Science (and Soul) of Group Fitness

Barbells, Dumbbells, Kettlebells, Machines, Bodyweight — Which One Wins?

5 min read

March 25, 2026

John Kyle Hopkins

Barbells, Dumbbells, Kettlebells, Machines, Bodyweight — Which One Wins?

« 1 2 3 4 5 … 48 »

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.