Personalized Nutrition Coaching in Nashville, TN

Nutrition

Our nutrition program helps you fuel your goals with simple, sustainable habits. Whether you’re training hard or just getting started, our coaches give you clear guidance on how to eat for energy, recovery, and long-term results.

Fuel your body, boost your energy, and build healthier habits for life.

At Rising Sun Community Fitness in Nashville, TN, our nutrition program is designed to take the guesswork out of eating well. We help you fuel your training and recovery with practical strategies tailored to your lifestyle.

Whether your goals include fat loss, strength gain, or simply feeling better day to day, our coaches work with you to create sustainable habits that fit into real life – not just a short-term diet.

We focus on teaching you the fundamentals of healthy nutrition, building consistency, and helping you develop a positive relationship with food so you can perform and feel your best for the long haul.

Build healthy habits that fuel your goals and fit your lifestyle.

Discover the Power of Personalized Nutrition

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Learn practical nutrition strategies you can stick to
Build habits that fuel energy, strength, and performance
Get personalized coaching to support your fitness goals
Create a sustainable lifestyle that supports long-term health

Program Goals

Learn the fundamentals of balanced, sustainable nutrition
Help clients build healthy eating habits that support fitness goals
Provide guidance on portion control, meal planning, and food quality
Empower individuals to make informed choices around food
Support long-term health, performance, and energy with practical strategies

Benefits

Improve energy, recovery, and overall physical performance
Develop a healthier relationship with food
Learn simple, sustainable strategies for real-life nutrition
Build confidence in making smart choices at home and on the go
Feel stronger, healthier, and more in control of your results

OUR NUTRITION
COACHES

Chantal Rose coach at Rising Sun Community Fitness

Chantal "Babs" Rose

CrossFit Nutrition 1 Course

Food and fitness have been part of my life since childhood, shaping not just my health but also how I see the world. While I grew up in a culture that taught there was only one “right way” to do things, I’ve learned that true health is never one-size-fits-all. Each person deserves the chance to find the strategies that work best for their body, genetics, goals, and lifestyle.

As a former collegiate athlete, coach, and now public health professional, I bring over a decade of experience at the intersection of nutrition, fitness, behavior change, and community wellness. My approach is holistic, inclusive, weight-neutral, trauma-informed, and culturally responsive-supporting people across all ages and life stages, from athletes striving for peak performance to women navigating the unique metabolic changes of perimenopause and menopause. I’m passionate about helping individuals discover sustainable, personalized pathways to health, and I find joy in growing, cooking, and sharing food as a way to connect, nourish, and thrive.

I’m excited to bring this experience to Rising Sun Community Fitness and offer 1:1 nutrition coaching to support you in reaching your wellness goals.

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Nourish Your Potential With
Smarter Nutrition

Book a free intro at Rising Sun Community Fitness and take the first step toward stronger nutrition and stronger results.